How to overcome an addiction
Define Addiction An addiction can be defined as a chronic relapsing disorder characterised by compulsive seeking/ dependency on a substance…
Month: May 2022
Full body home workout
Gym on a budget What do you need to be in shape? Do you require an expensive gym membership? Do…
Why am I unhappy
Living in alignment with oneself Never in the history of the human race had we ever had access freely to…
Which carbs are good
Eradicate refined flour In this segment we take a close look at refined carbs ei: commercial bread, pastries, cakes, cookies,…
Best ways to lose weight
10 steps to complete transformation – The M Commandments When I look back at the mistakes I made in the…
The effects of sugar
Eliminate it from your diet Lets begins with the most powerful of habits. I cannot think of any other habit…
Why I am not losing weight
First gym experience If I workout I’ll be in great shape. For most of my teenage years I was a…
How to adapt to change
The dodo complex Once upon a time in a faraway ocean was a tropical island paradise unknown to mankind. This…
How to become mentally strong
Make stress your friend The approach to health and wellbeing we will review comprises of 5 pillars namely Nutrition, Physical…
About me
I am the homemade body guy. 41 years, a traveller set in the middle east at the moment. In my…